3/17/2016
800 m
2:05
4:12 mi
Brooks Adrenaline - GTS 15, anthracite (Boogie Shoes)
32.x, 31.x, 31.x, 31.x, started the 2's like 90 seconds after the 2 mile and then walked 100 meters after each one (so probably 60-90 seconds recovery). Haven't done speed in a while, I was feeling it.