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8/31/2011

1.2 mi

8:26

7:20 mi

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<No name>

Notes

GOOD RUN! But not really

I wanted a day off, but not this way. Bout a mile in, I couldn't really see anything because we were in a mass group of people. But then all of a sudden the crowd parted and a concrete ledge? block? I don't know, it emerged and I ran into it full force. Left shin hit it really hard; right shin more of a glancing blow, thankfully because of this summer. I went to the trainer... it doesn't look like it's anything besides a big ol' swollen contusion, but they said rest up and ice, so that's what I'll do tonight. Hopefully I'm good for tomorrow.

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