Notes
5x1200 (easy to steady-state effort) 4:54, 4:52, 4:48, 5:00, 4:52. Ran with Payton, Justice and Libby. They were supposed to do 1:40 laps (6:40 pace). Were a little quick the first couple so I made an adjustment and slowed us down and extended our recovery a tad. Good overall.