Notes
1.25 to the course. Hopped in at mile 11 with manois. Planned to go to mile 17 but got him to mile 25 and then let him surge ahead. 1st five+ were 33:56 with Paul zeman. Mile 6 was 6:39 and then 7-11 was 32:30. Was a little nervous but Manois kept going with it. Wind was pretty tough way out in the boonies. Miles 12-15 were 27:32. Right before 25, Manois surged and I 1) didn’t not have it and 2) was enjoying the run amd just easing up. Solid day today. Pumped for Manois 2 minute PR and pleased with my run