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4/9/2021

45:00

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  • Exercises

Notes

10-8-6-4-2-1

Not quite Max day, but this was a good lift. Missing the supplementary lifts though.

Deadlift - hit 305 on the last set to join the 300 club :)

Squat - ended on the fourth set after three. A bit light-headed and rushing through.

Bench Press - 8 reps at 120 which is big improvement, 6 at 130, 4 at 140, 2 at 150. Made a shot for 160, but Forrest pulled it up so my pec didn't explode :)

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