Notes
Great run. A lot of positives from today. I spent the run with Park, Yab, Jacob and Sam. A lot of excitement to get after it today. Mile 5 was a peebreak and catch up. Hit the end of the trail in St. Joe's and figured we'd come back faster. We were steady through ten miles and then Park started to pull away a bit. I went with him and Yab followed and then he put another surge on us, so Yab and I just hung back and maintained (~6:20 pace). Yab was starting to yoyo the last 1.5, but I tried to keep planting positive thoughts in his head and he hung tough. A nice little spring finish and then Yab spewed all over the place. Nice. Sam and Jacob were right behind us (<7 for 13.5 for the whole group).
The rest of the squad looked really strong today and I saw a lot of smiles and heard many positive things. Very pleased. Ankle felt fine running, still sensitive to touch.