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5/18/2021

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  • Exercises

Notes

Squat -- 10-4-3-1-1-1 125-160-185-215-240-260 (PR) -275 (PR) -- the 275 wasn't my best, but I know when I'm more focused I can do two.

Bench - 10-10-10-10-10 -- I was technically supposed to keep this at 85, but bumped it to 95.

Leg Extension - 132, 2 x 144

Core (200 reps)

Tricep Kickbacks

So I'm at 275 + 165 + 315 now so 745 for the three lifts -- we getting there.

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