Notes
Very happy with today. I was having a hard time convincing myself to seize the day this morning, but I got to practice at 8 AM. I was a bit skeptical of what we were doing early on, but after figuring things out, I started to embrace it. I kinda just played the role of utility man today and tried to run with everyone and supervise and make modifications. I stopped doing the easy portions with the guys so I could focus on the intense portions with the girls. My rest was all over the place. Sometimes I would just hop in and do two 800s back to back. It worked well. I was very impressed from what I was seeing today. People did a better job with consistency and really pushing hard at the end of the workout. Really great stuff from some of the kids today.