Run: Long Previous Next

6/10/2018

17 mi

2:00:00

7:05 mi

Notes

5.5 1st 40, 11.5 (6) 2nd 40, 5 the 3rd 40. Intention was to progress through this long run each 40 minutes, but I hit a wall at 90 and that didn't happen. Chose a route that would keep me close to bathroom options because I thought that would be necessary, but somehow it was not! This was a solid 2 hours of continuous running. Really wanted to be done at my house at 1:45, but I was thinking of what Jeremy was saying in his log about being tired and pushing those last two miles. I didn't really push the last two miles, but I got myself to two hours.

Foot about a 1.5/10

Comments

Jeremy Van

We about to slam Berlin!