9/28/2022
3:44 PM
6.5 mi
52:50.11
8:10 mi
Brooks ghost 14 GTX (ALLBLACK)
Initializing charts...
Some 1ks at the arboretum. Ran this with Dereje as we got chased down every rep. This was the hardest effort I’ve had in awhile but good to feel that way. Back of the knee hurt on the warmup and cooldown but was fine during the workout