Notes
Sped through things today to beat football.
6 sets of Deadlift - started at 135 (10 reps). 155 (8 reps) - 165-175-185-195 (6 reps each). Calluses
6 sets of bench press - started at 65 (10 reps), 85 (8 reps) - 95-100-105-110 (6 reps each).
-Side Raises
-Lat flys
6 sets of squat - Started at 95 (10 reps), 115 (8 reps) - 125-135-145-155 (6 reps each)
Eating a lot of food hurs.