Notes
Good LR this morning. Ran with Henry and the club guys. Felt pretty tired for the first half of it and then once we started heading back I began feeling a little better. Split off from the guys to go down Vine and get a fast finish in. Was not wearing a watch, so would estimate that part to be around 1.5-2 miles. Wasn't able to really open up but did pick up the pace and made it a good effort. Longest LR in a while. Good place to be at.