Notes
Not able to get to the lakefront with people so we had a solo march today. Did an out an back at Waterfall Glen. First half I felt a bit out of sorts and ran 8 in 57:30. Turned around and wanted to get a nice push back. Managed to somehow take a wrong turn and add an extra third of a mile, but final 8.3 was 6:40 pace with a 6:00 close. Tough running as the trail was a mix of snow and ice, so pretty happy with the overall effort.