Run: Shuttle Previous Next

7/14/2022

5:37 AM

4.2 mi

27:26.76

6:36 mi

Health

152 bpm
184 bpm
  • Splits
  • Graphs

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Notes

Warmup included. 6x400 on, 400 off shuttle tempo. Had to take a bathroom break after two miles but finished it out strong. Felt very good today! No Achilles issues

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