Notes
Easy with Adam to Crystal. Didn't run quite as much as I was planning, but I'll make up for it later in the week. Pretty disappointed with my lack of discipline and dedication to the training the last couple days. Missing a LR is not really excusable when thats all I was thinking about last week. I have been having a few issues (left knee, right foot is bothering me), but I could have gotten something in. Thought about doing LR today, but figured I'd be better suited doing an easy day, hitting the workout tomorrow and Friday and getting the real LR sunday. Mobility after.