Notes
Wow, I thought running at the armory in the evening was a cluster. 6 AM dreams were even worse. Everyone from ROTC was there doing there HIITs. Two threshold repeats, 30 seconds rest, 5 minutes to swap into spikes for these 200s. First 200 felt so good and easy, but did not realized my intolerance for this kind of work right now, the next couple got harder from all the weaving in and out. Did another K, was going to do two, but time was of the essence and felt good after the third K.