Notes
Ran with MJB at Swallow Cliff this morning. He put in his two week's notice with me as he goes to Mizzou in two weekends. I didn't feel great today from all the miles in the last two days, so I just did a shorter run. Today will be pretty representative of this week as I will be running to get runs in instead of enhancing fitness. Next week is where volume will begin being added. This week- if I hit 45-50 I'll be content.