Notes
Team elected for no morning practice, so I ran solo in the rain. Wore the wrong type of shorts and was nervous that the chafe was going to set in. Put that thought aside, committed to a workout - 10 x 1 on, 1 off. Felt like I was working pretty hard. Not sure why one rep was significantly faster than the rest. It felt like the gps wasn't showing the on intervals fast enough or the off intervals slow enough. Legs felt good though and the rain was nice.