Notes
Ran with Adam through Nashville. We're about 3 miles out from the city, so we ran to the city and did a little extra and ran back. Very hilly, cold wind on the way there, not as bad on the way back, but we kinda burned it a little bit. On the downhills we were pushing pretty hard. I felt a little better but still not 100%. We're going to run around a park in the city tomorrow and maybe I'll be able to do some workout or something.