Notes
Very cold outside, took a long time for me to get comfortable today. Really wished I could have had someone to run with on this. My left foot and calf were so tight and I just felt like I was hopping for a couple miles. Probably around halfway through, my shoulders and arms just felt so heavy and I was just struggling. Had no real read on pace because the cold was a shock to my system and it was hard to breathe. I just felt so tired on this run and it makes sense - the last couple days have been so busy - well the last week. I finally got some decent sleep last night, but that's not enough. I'm probably going to not do workouts the next couple days and just make sure I get some quality running in and use the Poultry Predictor Thursday as the real fitness boost this week.
Tough week overall, but the conference was really interesting and insightful.