Notes
Great day to run. I was hoping for the rain to start falling because I had to drive through it on the way home... instead it started as I finished. This was a tale of two runs though. The first like 35 minutes was just miserable. I felt so out of sorts. Although my breathing and my legs felt fine, my back was so freeking tight. I felt like I was getting no rotation of anything and super stiff. I felt bent over. At one point, I was thinking that I was the offspring between Igor and a gorilla because with the lack of movement, I got no arm swing either and my legs were just along for the ride... But then something happened and I'm not quite sure what. But I started feeling good, scratch that great. And the last 20 minutes or so I probably was around 6:45 pace, the first mile of which probably looked awkward from a spectator's perspective, but I didn't care because I was loosening up. So, I'm hoping this carries through to tomorrow so I can get a good run in, perhaps a double? Who knows