Notes
PHEWWWW. Hot as f outside. #hot. I ran with John and we did like a little over 4 outside and about a mile and a half inside. This is just making training hard. I'm going to do another run later (3 miles). I jus want to do my workout. I'm keeping busy though. Days I am choosing to be smart and not run in this heat, I am getting really good cross-training, so it's not all bad.
**Really planned on finishing out the double...until my stomach just would not agree with me allnight. So, I'll trade it for a fresh workout tomorrow.