Notes
Treadmill life. Got this in before work and before Post Nats. Did this on the treadmill because its cold, theres a biting wind and theres prolly some ice on the corners on the tempo loop so I'm not going to risk falling and I'm going to get better quality out of this. Started at steady state and progressed to threshold. Felt very smooth for just about all of it. I was tiring the last mile, but I could have kept going. I may have gone a little too hard, but no harder than any progression tempo the last couple years. It was a good effort and probably one of the best tempos I've done. I don't think I'm going to do steady states much longer than this (at least during 3k training). I'm going to mix up more threshold work (although the Poultry Predictor will replace this effort next week) in the coming weeks, some fartlek training here and there to start acclimating to a faster pace. Going to try to find some time to do mobility and do some rolling out later. My L knee is hurting today.