Notes
This was the warmup to the armory about 6 minutes and then the run itself which was about 61 minutes. We did the secret trails today. The start of the run was fairly slow around 8 min paceish. Then we picked crabapples... then we went to the forest where we started picking it up. I did four laps and then turned back down race street. We picked it up on race street and then the last mile was interesting. For some reason, we kept alternating picking it up and slowing it down, but our last mile was probably under 7-faster then the start