1/8/2022
1:00:00
No additional information was recorded for this entry.
Dead Lift - 10-8-8-8-8 135 - 185 - 185 - 195 - 205
SL Squat - 2 x 10, 1 x 5 - 15 lb bar, and then 45 lb bar
Calf Extension - 3x10 @ 185
Dumbbell Press - 3x10 @ 35-40-45
Bent over row - right arm 35, left arm 30
pull ups set of 7, set of 5