Run: Long Previous Next

1/15/2023

8:01 AM

17.3 mi

2:00:00.81

6:57 mi

Health

159 bpm
184 bpm
  • Splits
  • Graphs

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Notes

Ran with Justice, Park and Hudson. Goal was 18, alternating 6-8 miles after 10. Wind wasn’t pleasant but not terrible, legs felt pretty good but after three alternators, I felt like I had accomplished my workout so I just maintained MP to the finish. Woozy at the end, hydration factor is going to be key in mesa. Might have to figure something out for next week.

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