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5/8/2021

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  • Exercises

Notes

10-8-6-4-2 (Bench (85-115-125-135-145)

10-8-6-4-2-1 (Deadlift) -- 155-185-215-245-265-285

Calf Extension 3 x 10 @ 135

SL Quad Extension - 3 x 10 @ 132

10 Pullups

3 x 10 Kickbacks

Core

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