Notes
2x2000 at tempo pace- 7:47, 7:44 dead on. I fell back on the 2000s at race pace so instead I did 2x1000 since I could actually sustain it for a 1000. 3:31, 3:37-think I waited too long to do the 2nd thousand. I finally felt good for a tempo pace. normally i feel really strained n tempo pace, but today while I was breathing heavy I was not straining to hit the pace. Race pace was different- I haven't done anything race pace since state so it was hard to get a feel for it and it left me fallin back from everyone cuz i couldnt hold it. I felt that if I wasnt gonna hold the pace for a 2000, I should at least hold it for a 1000 so thats what I did.