Notes
A great one today. Good to have Park and Sam back with us this run. Plan was a half hour easy, an hour at MP and then figure out the last half hour.
There was a point or two around an hour in/70 minutes in when I got a little nervous about my calf, but it ended up holding steady. 6:50s felt easy peasy, but wanted to be careful about going under that too early. Trying to learn lessons here. Anyway, we hit 90 and talked about dropping 5-10 seconds a mile. Around 1:45, we were coming up on the stadium so I suggested pushing it until we got to kirby (about a half mile). Ran this clip at 5:45 pace, which was hard, but we crushed it. Backed off the last two miles.
Feeling great.