Notes
Just seemed like today was the smartest day over the next couple to make it a longer run. 15 minute warmup, 25 minutes of fartlek with the squad (2 on, 1 off) ran with the back of the pack, 10 minute cooldown, 30 minute mollky break, and then 41 minutes solo. So hot outside. Wanted to get to 1:40, but the heat broke me down by the end. Taking tomorrow easy, feel fine, sore, but still good overall.