Notes
Another day, another workout. I was pretty confident going into this after last week's. HOwever, this did not go as well. It was me Kevin and JOhn at Channahan. 4x6' with minute recovery and 4x30 second at mile. We chugged along around 6 minute pace. Just not feeling it today. Maybe because we waited 15 minutes for Kevin to stretch and we kinda just stood around ready to go. Was able to do a good last repeat, but I nearly threw up. I dryheaved twice upon finishing the repeat. Only time I've ever done that, and it was not that hard of a workout. I'm sure next week's will go better.