Notes
Wow, well that was exactly what I wanted to do today. Got some Tailwind from Jeff and mixed it into two 16 oz bottles and left them at Urbana. It was really nice out when I started solo and just set out to Meadowbrook. Felt really light (was probably running 7:40s) running around there and went back to the school to meet up with Libby and Justice. Grabbed one of the bottles and set out to Stone Creek. We picked it up during this time (maybe closer to 7:15-7:20). I drank that whole bottle in an hour and dropped it off and my shirt at my place. I think that was too much fluids because I was a little crampy, so I'll probably make it what I said and do 6-8 oz every 10k. Grabbed the second water bottle right around two hours, pretty tired by this point. Justice and I just sort of ambled around at this point. I really had to push myself to get 2:20 bc I was complacent about stopping earlier, but stuck with it, and glad I did.
This was all on the streets and its amazing how much more it beats you up compared to running on the limestone or dirt paths at Waterfall. My feet hurt pretty good.