Notes
Shakeout with Baloo, ran over to the arb. Had a good group this morning and we were in waves with the club team as well. After a couple miles, Park started itching forward so Sam and I joined him. We caught the first club group and then went through Yankee. Sam had a big cramp so we stopped for a minute to get water. Honestly I wasn’t feeling great either - my back was tightening up. We made sure to get our ten minutes of harder effort after that and we were running around 6:10 for ten minutes. Finished up back at the arb and then had pancake breakfast at Bens. Feeling more tired than I’d like but actually got decent miles and quality so it makes sense