Run: Fartlek Previous Next

7/6/2017

4 mi

24:17

6:05 mi

Notes

Tempo loop workout with Justice. Classic 6 x 3 on, 1 off, but pushed harder than threshold pace, we were moving pretty good. Justice a little bit stronger than me right now and was able to put some distance on me on #5 and 6, but I'm pretty happy with today and that I can help him get a solid workout. Legs didn't really tighten and breathing wasn't overdone, just need to trust the legs that I can pick em up and put em down faster. Gonna try to get a few in later to get a little GLR sim in.

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