| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
 |
| 1/25/2012 |
Run |
|
Easy |
7.2 mi |
56:46 |
7:54 |
|
| 1/24/2012 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/23/2012 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/21/2012 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/19/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 1/19/2012 |
Run |
|
Easy |
400.0 m |
1:00 |
4:02 |
|
| 1/18/2012 |
Run |
|
Easy |
7.1 mi |
55:40 |
7:54 |
|
| 1/17/2012 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 1/14/2012 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 1/14/2012 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/14/2012 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/12/2012 |
Run |
|
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 1/11/2012 |
Run |
|
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 1/10/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 1/9/2012 |
Run |
|
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/5/2012 |
Run |
|
Easy |
5.7 mi |
48:25 |
8:30 |
|
| 1/4/2012 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/4/2012 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 1/2/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2012 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 12/31/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
|