| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2017 |
Run |
Mokena |
Easy |
8.0 mi |
1:00:15 |
7:32 |
 |
| 12/31/2018 |
Run |
Mokena |
Easy |
7.2 mi |
54:17 |
7:36 |
|
| 6/4/2016 |
Run |
Mokena |
Race |
5.0 km |
17:58 |
5:47 |
|
| 6/4/2016 |
Run |
Mokena |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 6/4/2016 |
Run |
Mokena |
Warmup/Cooldown |
6.5 mi |
48:00 |
7:24 |
|
| 7/3/2016 |
Run |
Mokena |
Recovery |
4.7 mi |
35:45 |
7:37 |
|
|