Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/3/2017 |
Run |
Hickory Creek |
Steady |
4.1 mi |
25:00 |
6:06 |
|
12/27/2016 |
Run |
Hickory Creek |
Steady |
3.9 mi |
24:33 |
6:23 |
|
12/25/2017 |
Run |
Hickory Creek |
Medium LR |
10.0 mi |
1:12:30 |
7:15 |
|
12/29/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
12/28/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
12/27/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
5.5 mi |
41:00 |
7:28 |
|
4/12/2015 |
Run |
Hickory Creek |
Repeats |
400.0 m |
1:00 |
4:02 |
|
12/28/2016 |
Run |
Hickory Creek |
Fartlek |
2.9 mi |
19:00 |
6:34 |
|
12/31/2016 |
Run |
Hickory Creek |
Easy |
8.8 mi |
1:06:43 |
7:35 |
|
8/29/2015 |
Run |
Hickory Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/16/2015 |
Run |
Hickory Creek |
Easy |
7.7 mi |
52:30 |
6:50 |
|
4/15/2015 |
Run |
Hickory Creek |
Easy |
4.0 mi |
29:40 |
7:25 |
|
4/12/2015 |
Run |
Hickory Creek |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
4/10/2015 |
Run |
Hickory Creek |
Easy |
7.1 mi |
52:18 |
7:22 |
|
|