| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2020 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:46 |
8:41 |
 |
| 4/22/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
22:12 |
11:07 |
|
| 1/26/2020 |
Run |
|
Medium LR |
10.2 mi |
1:19:33 |
7:47 |
|
| 4/5/2020 |
Run |
|
Medium LR |
11.5 mi |
1:24:00 |
7:19 |
|
| 4/10/2020 |
Run |
|
Medium LR |
10.2 mi |
1:13:10 |
7:12 |
|
| 2/27/2020 |
Run |
|
Steady |
7.3 mi |
51:50 |
7:06 |
|
| 1/30/2020 |
Run |
|
Recovery |
1.9 mi |
15:28 |
8:06 |
|
| 1/30/2020 |
Run |
|
Recovery |
1.3 mi |
10:38 |
8:07 |
|
| 1/31/2020 |
Run |
|
Recovery |
4.9 mi |
38:42 |
7:58 |
|
| 2/24/2020 |
Run |
|
Recovery |
5.5 mi |
45:15 |
8:18 |
|
| 2/25/2020 |
Run |
|
Recovery |
2.5 mi |
23:18 |
9:17 |
|
| 3/2/2020 |
Run |
|
Recovery |
3.1 mi |
25:38 |
8:17 |
|
| 3/2/2020 |
Run |
|
Recovery |
5.3 mi |
41:10 |
7:51 |
|
| 3/6/2020 |
Run |
|
Recovery |
4.4 mi |
34:11 |
7:52 |
|
| 4/6/2020 |
Run |
|
Recovery |
7.0 mi |
54:32 |
7:47 |
|
| 2/11/2020 |
Run |
|
Alternation |
8.0 mi |
53:03 |
6:36 |
|
| 3/3/2020 |
Run |
|
Alternation |
4.0 mi |
24:50 |
6:11 |
|
|