Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2010 Run   Easy 7.0 mi 48:29 6:54
12/6/2010 Run   Easy 6.3 mi 45:00 7:12
12/5/2010 Run   Long 11.0 mi 1:19:35 7:15
12/4/2010 Run   Easy 6.5 mi 49:40 7:39
12/3/2010 Run   Easy 7.0 mi 52:36 7:31
12/2/2010 Run   Easy 5.8 mi 42:15 7:18
12/1/2010 Run
Tempo Loop/3k ARB
 Easy 5.4 mi 37:06 6:53
11/30/2010 Run   Easy 5.3 mi 40:00 7:38
11/29/2010 Run   Easy 5.0 mi 37:00 7:24
11/24/2010 Run   Easy 4.9 mi 34:03 6:57
11/23/2010 Run   Easy 5.6 mi 39:49 7:07
11/22/2010 Run   Easy 4.0 mi 30:17 7:35
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