| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Champaign |
Easy |
3.5 mi |
25:00 |
7:09 |
 |
| 7/21/2015 |
Run |
Champaign |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 7/22/2015 |
Run |
Champaign |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/23/2015 |
Run |
Champaign |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/23/2015 |
Run |
Champaign |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 7/24/2015 |
Run |
Champaign |
Warmup/Cooldown |
4.9 mi |
38:10 |
7:48 |
|
| 7/27/2015 |
Run |
Champaign |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 7/28/2015 |
Run |
Champaign |
Warmup/Cooldown |
4.1 mi |
35:00 |
8:33 |
|
| 7/28/2015 |
Run |
Champaign |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/30/2015 |
Run |
Champaign |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2015 |
Run |
Champaign |
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 8/1/2015 |
Run |
Champaign |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2015 |
Run |
Champaign |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 8/3/2015 |
Run |
Champaign |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/4/2015 |
Run |
Statue |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/5/2015 |
Run |
Country Club |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 8/6/2015 |
Run |
Crystal Lake |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/9/2015 |
Run |
Stone Creek |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/10/2015 |
Run |
Statue |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 8/11/2015 |
Run |
Crystal Lake |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/12/2015 |
Run |
State St. Loop |
Easy |
3.6 mi |
24:40 |
6:52 |
|
|