| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2023 |
Run |
|
Easy |
6.6 mi |
52:54 |
8:03 |
 |
| 11/30/2023 |
Run |
|
Easy |
7.0 mi |
55:58 |
8:03 |
|
| 11/5/2023 |
Run |
|
Easy |
7.1 mi |
53:09 |
7:32 |
|
| 1/17/2024 |
Run |
|
Threshold |
7.2 mi |
56:04 |
7:49 |
|
| 1/27/2024 |
Run |
|
Easy |
7.2 mi |
57:15 |
7:59 |
|
| 1/6/2024 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 1/13/2024 |
Run |
|
Medium LR |
9.2 mi |
1:15:33 |
8:14 |
|
| 11/11/2023 |
Run |
|
Medium LR |
9.3 mi |
1:03:50 |
6:54 |
|
| 11/25/2023 |
Run |
|
Medium LR |
9.3 mi |
1:06:25 |
7:08 |
|
| 11/20/2023 |
Run |
|
Long |
10.6 mi |
1:18:59 |
7:26 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
1:32:14 |
7:41 |
|
|