| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
Urbana baby! |
Easy |
2.6 mi |
20:30 |
7:54 |
 |
| 5/4/2018 |
Run |
Urbana baby! |
Easy |
7.3 mi |
53:16 |
7:18 |
|
| 5/4/2018 |
Run |
Urbana baby! |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 5/5/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/6/2018 |
Run |
Urbana baby! |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 5/7/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 5/8/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.4 mi |
25:40 |
7:33 |
|
| 5/9/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 5/10/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 5/11/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 5/12/2018 |
Run |
Urbana baby! |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/14/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 5/15/2018 |
Run |
Urbana baby! |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 5/15/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 5/17/2018 |
Run |
Urbana baby! |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 5/20/2018 |
Run |
Urbana baby! |
Easy |
7.9 mi |
58:15 |
7:23 |
|
| 5/20/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/21/2018 |
Run |
Urbana baby! |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 5/22/2018 |
Run |
Urbana baby! |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 5/23/2018 |
Run |
Urbana baby! |
Steady |
6.7 mi |
42:00 |
6:17 |
|
| 5/23/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/24/2018 |
Run |
Urbana baby! |
Threshold |
2.0 km |
7:15 |
5:51 |
|
| 5/24/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.9 mi |
40:00 |
8:10 |
|
|