| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
36:30 |
8:07 |
 |
| 11/13/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 11/15/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/26/2018 |
Run |
Urbana baby! |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 1/21/2019 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 11/16/2018 |
Run |
Urbana baby! |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 11/30/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/8/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.2 mi |
34:00 |
8:12 |
|
| 11/13/2018 |
Run |
Urbana baby! |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/11/2019 |
Run |
Urbana baby! |
Hill |
3.9 mi |
32:00 |
8:13 |
|
| 1/19/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 11/30/2018 |
Run |
Urbana baby! |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/14/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
25:30 |
8:14 |
|
| 11/12/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/7/2018 |
Run |
Urbana baby! |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 12/10/2018 |
Run |
Urbana baby! |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/23/2019 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 11/29/2018 |
Run |
Urbana baby! |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 11/14/2018 |
Run |
Urbana baby! |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/24/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/7/2019 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
27:15 |
8:31 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Recovery |
3.3 mi |
28:10 |
8:33 |
|
| 12/5/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 11/2/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2019 |
Run |
Urbana baby! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 11/7/2018 |
Run |
Urbana baby! |
Easy |
1.5 mi |
14:00 |
9:20 |
|
|