| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
|
Easy |
7.1 mi |
54:22 |
7:38 |
 |
| 11/16/2020 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 11/17/2020 |
Run |
|
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 11/23/2020 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:32 |
|
| 11/24/2020 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 11/25/2020 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 11/27/2020 |
Run |
|
Easy |
10.3 mi |
1:16:41 |
7:29 |
|
| 11/29/2020 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/9/2020 |
Run |
|
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 12/11/2020 |
Run |
|
Easy |
10.3 mi |
1:19:20 |
7:43 |
|
| 12/15/2020 |
Run |
|
Easy |
8.4 mi |
1:05:19 |
7:46 |
|
| 12/16/2020 |
Run |
|
Easy |
7.6 mi |
57:30 |
7:32 |
|
| 1/5/2021 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:46 |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:13 |
|
| 1/9/2021 |
Run |
|
Easy |
8.6 mi |
1:04:23 |
7:30 |
|
| 1/14/2021 |
Run |
|
Easy |
7.1 mi |
53:26 |
7:35 |
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 1/22/2021 |
Run |
|
Easy |
7.1 mi |
52:45 |
7:28 |
|
| 1/23/2021 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:30 |
|
| 1/27/2021 |
Run |
|
Easy |
7.3 mi |
54:05 |
7:26 |
|
| 1/28/2021 |
Run |
|
Easy |
6.1 mi |
45:34 |
7:32 |
|
| 2/1/2021 |
Run |
|
Easy |
8.0 mi |
1:04:07 |
8:00 |
|
| 2/2/2021 |
Run |
|
Easy |
7.1 mi |
54:34 |
7:39 |
|
| 2/4/2021 |
Run |
|
Easy |
6.2 mi |
51:01 |
8:13 |
|
| 2/9/2021 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:11 |
|
| 2/10/2021 |
Run |
|
Easy |
0.7 mi |
6:20 |
8:49 |
|
| 2/10/2021 |
Run |
|
Easy |
4.3 mi |
34:36 |
8:05 |
|
| 2/11/2021 |
Run |
|
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 2/11/2021 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:31 |
|
| 2/12/2021 |
Run |
|
Easy |
4.1 mi |
33:14 |
8:09 |
|
| 2/15/2021 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/18/2021 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:09 |
|
| 2/22/2021 |
Run |
|
Easy |
5.8 mi |
45:43 |
7:56 |
|
| 2/22/2021 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2021 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2021 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:38 |
|
| 3/4/2021 |
Run |
|
Easy |
4.1 mi |
31:10 |
7:33 |
|
| 3/6/2021 |
Run |
|
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 3/7/2021 |
Run |
|
Easy |
4.3 mi |
34:27 |
7:57 |
|
| 3/10/2021 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:10 |
|
| 3/12/2021 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:03 |
|
| 3/26/2021 |
Run |
|
Easy |
4.2 mi |
32:34 |
7:45 |
|
| 4/2/2021 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:56 |
|
| 4/7/2021 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/8/2021 |
Run |
|
Easy |
5.2 mi |
38:28 |
7:25 |
|
| 4/13/2021 |
Run |
|
Easy |
3.8 mi |
30:39 |
8:07 |
|
| 4/24/2021 |
Run |
|
Easy |
4.9 mi |
39:06 |
7:59 |
|
| 4/28/2021 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 5/1/2021 |
Run |
|
Easy |
3.2 mi |
25:49 |
8:00 |
|
| 5/3/2021 |
Run |
|
Easy |
3.3 mi |
26:20 |
8:02 |
|
| 5/4/2021 |
Run |
|
Easy |
6.6 mi |
51:26 |
7:48 |
|
| 5/7/2021 |
Run |
|
Easy |
5.3 mi |
39:04 |
7:27 |
|
| 5/10/2021 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:32 |
|
| 5/12/2021 |
Run |
|
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 5/13/2021 |
Run |
|
Easy |
5.1 mi |
37:08 |
7:16 |
|
| 5/19/2021 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:18 |
|
| 5/20/2021 |
Run |
|
Easy |
5.6 mi |
42:55 |
7:43 |
|
| 4/5/2021 |
Run |
|
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 5/18/2021 |
Run |
|
Interval |
5.8 mi |
42:12 |
7:19 |
|
| 11/28/2020 |
Run |
|
Long |
13.3 mi |
1:36:40 |
7:16 |
|
| 12/6/2020 |
Run |
|
Long |
14.0 mi |
1:38:37 |
7:02 |
|
| 4/3/2021 |
Run |
|
Long |
12.7 mi |
1:37:35 |
7:42 |
|
| 4/25/2021 |
Run |
|
Long |
10.0 mi |
1:13:34 |
7:21 |
|
| 5/9/2021 |
Run |
|
Long |
10.0 mi |
1:12:32 |
7:15 |
|
| 5/16/2021 |
Run |
|
Long |
9.8 mi |
1:10:02 |
7:09 |
|
| 5/21/2021 |
Run |
|
Threshold |
6.6 mi |
47:31 |
7:11 |
|
| 2/22/2021 |
Run |
|
Strides |
500.0 m |
1:15 |
4:02 |
|
| 5/10/2021 |
Run |
|
Repeats |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:07 |
7:21 |
|
| 11/13/2020 |
Run |
|
Medium LR |
10.1 mi |
1:11:55 |
7:10 |
|
| 11/19/2020 |
Run |
|
Medium LR |
11.1 mi |
1:16:15 |
6:54 |
|
| 1/17/2021 |
Run |
|
Medium LR |
10.2 mi |
1:14:01 |
7:17 |
|
| 3/14/2021 |
Run |
|
Medium LR |
9.7 mi |
1:15:00 |
7:44 |
|
| 3/27/2021 |
Run |
|
Medium LR |
9.4 mi |
1:09:38 |
7:24 |
|
| 4/11/2021 |
Run |
|
Medium LR |
10.0 mi |
1:11:29 |
7:11 |
|
| 2/26/2021 |
Run |
|
Steady |
5.2 mi |
35:57 |
6:54 |
|
| 3/16/2021 |
Run |
|
Steady |
9.7 mi |
1:07:59 |
7:00 |
|
| 11/16/2020 |
Run |
|
Recovery |
5.1 mi |
41:51 |
8:17 |
|
| 11/23/2020 |
Run |
|
Recovery |
4.0 mi |
33:31 |
8:23 |
|
| 12/14/2020 |
Run |
|
Recovery |
6.2 mi |
52:21 |
8:30 |
|
| 1/10/2021 |
Run |
|
Recovery |
4.0 mi |
31:46 |
7:52 |
|
| 2/28/2021 |
Run |
|
Recovery |
4.0 mi |
29:55 |
7:29 |
|
| 2/23/2021 |
Run |
|
Default |
3.2 mi |
25:31 |
8:02 |
|
| 3/15/2021 |
Run |
|
Hike |
7.9 mi |
3:21:28 |
25:33 |
|
| 11/21/2020 |
Run |
|
Trail |
8.6 mi |
1:01:14 |
7:07 |
|
|