| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2018 |
Run |
Urbana baby! |
Easy |
4.1 mi |
29:50 |
7:17 |
 |
| 1/30/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.9 mi |
30:00 |
7:42 |
|
| 1/30/2018 |
Run |
Urbana baby! |
Fartlek |
1.7 mi |
10:00 |
6:04 |
|
| 2/1/2018 |
Run |
Urbana baby! |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 2/3/2018 |
Run |
Urbana baby! |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/20/2018 |
Run |
Waterfall Glen |
Medium LR |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/23/2018 |
Run |
Waterfall Glen |
Warmup/Cooldown |
4.1 mi |
33:00 |
8:03 |
|
|