| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2017 |
Run |
Urbana baby! |
Recovery |
6.3 mi |
50:15 |
7:59 |
 |
| 11/8/2017 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
32:15 |
8:04 |
|
| 12/18/2017 |
Run |
Urbana baby! |
Recovery |
6.1 mi |
48:10 |
7:54 |
|
| 1/8/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2018 |
Run |
Urbana baby! |
Recovery |
3.1 mi |
25:00 |
8:04 |
|
| 10/28/2017 |
Run |
Urbana baby! |
CP Intervals |
6.0 mi |
42:00 |
7:00 |
|
| 11/4/2017 |
Run |
Urbana baby! |
CP Intervals |
4.0 mi |
30:00 |
7:30 |
|
|