| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:37:52 |
7:24 |
 |
| 6/27/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:05 |
7:10 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:29:31 |
7:10 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:27:16 |
7:17 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:26:33 |
7:13 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:22:43 |
7:32 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:24 |
7:19 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:24:24 |
7:41 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:16:47 |
7:35 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
10.1 mi |
56:50 |
5:38 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:11:31 |
7:50 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:45 |
7:02 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:28 |
7:00 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:26 |
7:14 |
|
| 6/18/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
57:08 |
6:44 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
8.5 mi |
55:49 |
6:34 |
|
| 8/7/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:34 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:17 |
6:38 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:23 |
6:38 |
|
| 7/21/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
57:14 |
6:44 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 6/12/2009 |
Run |
Random Route |
Moderate |
8.0 mi |
54:03 |
6:46 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 7/14/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
53:43 |
6:43 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
51:00 |
6:23 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:02 |
7:20 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:47 |
7:34 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 7/19/2010 |
Run |
Random Route |
Kenyan |
7.5 mi |
52:09 |
6:58 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:38 |
7:10 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:05 |
7:05 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
46:45 |
6:14 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:38 |
7:34 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:47 |
7:27 |
|
|