Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   5/6/2008 Run Random Route Easy   50:00   5/7/2008 Run Random Route Easy 4.0 mi 29:00 7:15 5/10/2008 Run Random Route Easy 4.0 mi 31:52 7:58 6/2/2008 Run Random Route Easy 7.0 mi 54:00 7:43 6/3/2008 Run Random Route Easy 3.9 mi 30:27 7:51 6/4/2008 Run Random Route Easy 4.0 mi 30:26 7:37 6/5/2008 Run Random Route Easy 6.0 mi 46:19 7:44 6/6/2008 Run Random Route Easy 4.0 mi     6/7/2008 Run Random Route Easy 5.0 mi 58:57 11:48 6/8/2008 Run Random Route Easy 4.0 mi 28:00 7:00 6/9/2008 Run Random Route Easy 4.0 mi     6/10/2008 Run Random Route Easy 4.1 mi 35:23 8:38 6/12/2008 Run Random Route Easy 4.0 mi 29:00 7:15 6/15/2008 Run Random Route Easy 5.5 mi 39:12 7:08 6/17/2008 Run Random Route Easy 5.5 mi 40:06 7:18 6/18/2008 Run Random Route Easy 5.5 mi 40:25 7:21 6/20/2008 Run Random Route Easy 5.5 mi 38:30 7:00 6/22/2008 Run Random Route Easy 6.0 mi 42:10 7:02 6/24/2008 Run Random Route Easy 7.0 mi 56:00 8:00 6/25/2008 Run Random Route Easy 5.0 mi 37:35 7:31 6/27/2008 Run Random Route Easy 6.0 mi 42:52 7:09 6/29/2008 Run Random Route Easy 6.6 mi 49:10 7:27 7/1/2008 Run Random Route Easy 7.5 mi 56:47 7:34 7/2/2008 Run Random Route Easy 7.5 mi 55:44 7:26 7/4/2008 Run Random Route Easy 7.0 mi 53:16 7:37 7/5/2008 Run Random Route Easy 7.0 mi 51:11 7:19 7/6/2008 Run Random Route Easy 8.0 mi 57:10 7:09 7/7/2008 Run Random Route Easy 8.0 mi 1:00:24 7:33 7/8/2008 Run Random Route Easy 7.5 mi 53:29 7:08 7/12/2008 Run Random Route Easy 7.5 mi 55:02 7:20 7/15/2008 Run Random Route Easy 7.5 mi 55:47 7:27 7/16/2008 Run Random Route Easy 7.5 mi 56:38 7:34 7/17/2008 Run Random Route Easy 8.0 mi 1:00:35 7:35 7/18/2008 Run Random Route Easy 4.0 mi 30:51 7:41 7/19/2008 Run Random Route Easy 1.0 mi 8:26 8:26 7/19/2008 Run Random Route Easy 2.0 mi 18:16 9:00 7/20/2008 Run Random Route Easy 8.0 mi 59:57 7:30 7/22/2008 Run Random Route Easy 9.0 mi 1:05:32 7:17 7/23/2008 Run Random Route Easy 8.0 mi 57:36 7:12 7/24/2008 Run Random Route Easy 9.0 mi 1:07:46 7:32 7/27/2008 Run Random Route Easy 8.0 mi 57:02 7:08 7/28/2008 Run Random Route Easy 2.7 mi 20:01 7:20 7/29/2008 Run Random Route Easy 8.0 mi 57:00 7:08 7/30/2008 Run Random Route Easy 8.0 mi 57:49 7:14 8/1/2008 Run Random Route Easy 8.0 mi 1:02:28 7:49 8/3/2008 Run Random Route Easy 8.0 mi 57:58 7:15 8/4/2008 Run Random Route Easy 2.8 mi 20:00 7:14 8/5/2008 Run Random Route Easy 8.0 mi 59:36 7:27 8/8/2008 Run Random Route Easy 8.0 mi 54:26 6:49 8/10/2008 Run Random Route Easy 8.0 mi 57:38 7:13 4/26/2009 Run Random Route Easy 9.0 mi 1:08:00 7:34 4/27/2009 Run Random Route Easy 8.0 mi 1:02:38 7:50 4/27/2009 Run Random Route Easy 4.8 mi 35:00 7:23 4/28/2009 Run Random Route Easy 6.5 mi 50:00 7:42 4/30/2009 Run Random Route Easy 8.3 mi 1:01:00 7:24 5/1/2009 Run Random Route Easy 7.0 mi 49:39 7:06 5/2/2009 Run Random Route Easy 9.0 mi 1:04:00 7:07 5/4/2009 Run Random Route Easy 8.0 mi 58:32 7:19 5/5/2009 Run Random Route Easy 4.8 mi 40:07 8:22 5/6/2009 Run Random Route Easy 6.0 mi 47:00 7:50 5/7/2009 Run Random Route Easy 2.0 mi 15:00 7:30 5/7/2009 Run Random Route Easy 1.7 mi 14:20 8:32 5/8/2009 Run Random Route Easy 1.5 mi 13:30 9:00 5/8/2009 Run Random Route Easy 1.5 mi 10:50 7:14 5/11/2009 Run Random Route Easy 5.5 mi 38:45 7:03 5/12/2009 Run Random Route Easy 4.0 mi 28:11 7:03 5/13/2009 Run Random Route Easy 4.0 mi 29:07 7:17 5/15/2009 Run Random Route Easy 1.0 mi 8:00 8:00 5/16/2009 Run Random Route Easy 4.0 mi 27:48 6:57 5/17/2009 Run Random Route Easy 5.0 mi 35:32 7:07 5/18/2009 Run Random Route Easy 1.0 mi 7:30 7:30 5/18/2009 Run Random Route Easy 3.0 mi 21:15 7:05 5/19/2009 Run Random Route Easy 4.0 mi 29:29 7:23 5/20/2009 Run Random Route Easy 5.0 mi 35:47 7:10 5/21/2009 Run Random Route Easy 4.1 mi 31:41 7:50 5/22/2009 Run Random Route Easy 6.0 mi 40:49 6:49 5/23/2009 Run Random Route Easy 6.5 mi 45:33 7:01 5/26/2009 Run   Easy 6.0 mi 44:50 7:29 5/27/2009 Run Random Route Easy 6.0 mi 43:36 7:16 5/28/2009 Run   Easy 3.5 mi 30:00 8:35 5/28/2009 Run   Easy 4.0 mi 27:31 6:53 5/29/2009 Run Random Route Easy 6.0 mi 42:35 7:06 5/30/2009 Run Random Route Easy 6.0 mi 42:27 7:05 5/31/2009 Run Random Route Easy 6.0 mi 41:20 6:54 6/1/2009 Run Random Route Easy 1.0 mi 7:36 7:36 6/1/2009 Run Random Route Easy 6.0 mi 42:49 7:09 6/2/2009 Run Random Route Easy 4.0 mi 28:59 7:15 6/2/2009 Run Random Route Easy 6.5 mi 44:31 6:51 6/3/2009 Run Random Route Easy 7.0 mi 49:56 7:08 6/4/2009 Run Random Route Easy 1.0 mi 7:30 7:30 6/4/2009 Run Random Route Easy 4.5 mi 33:54 7:32 6/5/2009 Run Random Route Easy 8.0 mi 59:08 7:24 6/7/2009 Run Random Route Easy 6.0 mi 44:12 7:22 6/9/2009 Run Random Route Easy 6.5 mi 46:47 7:12 6/10/2009 Run Random Route Easy 7.0 mi 47:42 6:49 6/10/2009 Run Random Route Easy 4.0 mi 29:58 7:30 6/11/2009 Run Random Route Easy 1.0 mi 6:55 6:55 6/12/2009 Run Random Route Easy 0.5 mi 3:31 7:02 6/12/2009 Run Random Route Easy 4.5 mi 30:51 6:52 6/14/2009 Run Random Route Easy 7.5 mi 52:18 6:59