| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
|
50:00 |
|
 |
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Long |
1.3 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Fartlek |
400.0 m |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Morning |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
Bremen 4x8 Challenge |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/19/2010 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 5/8/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 5/7/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
5.0 km |
16:27 |
5:18 |
|
| 7/1/2009 |
Run |
Oak Fest Liberty Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
10.1 mi |
56:50 |
5:38 |
|
| 7/25/2009 |
Run |
Bremen Alumni Run |
Race |
3.0 mi |
17:14 |
5:41 |
|
| 7/19/2008 |
Run |
Bremen Alumni Run |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
30:02 |
6:11 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:13 |
6:13 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
46:45 |
6:14 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
44:33 |
6:22 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
51:00 |
6:23 |
|
| 7/18/2009 |
Run |
Warrior Dash |
Race |
6.0 km |
23:50 |
6:24 |
|
| 6/17/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
25:42 |
6:26 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
45:17 |
6:29 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:26 |
6:30 |
|
| 6/14/2010 |
Run |
Random Route |
Moderate |
5.0 mi |
32:28 |
6:30 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
42:24 |
6:32 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
19:41 |
6:34 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
8.5 mi |
55:49 |
6:34 |
|
| 5/24/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:58 |
6:36 |
|
| 6/8/2008 |
Run |
The Rectifier |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 7/3/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
49:39 |
6:38 |
|
| 7/31/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:17 |
6:38 |
|
| 6/30/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
49:42 |
6:38 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:23 |
6:38 |
|
| 6/11/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
46:33 |
6:39 |
|
| 8/7/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:34 |
6:40 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/25/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
26:41 |
6:41 |
|
| 7/15/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
40:02 |
6:41 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:04 |
6:41 |
|
| 7/6/2010 |
Run |
Random Route |
Moderate |
4.5 mi |
30:05 |
6:42 |
|
| 6/19/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:32 |
6:43 |
|
| 7/14/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
53:43 |
6:43 |
|
| 6/18/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
57:08 |
6:44 |
|
| 7/21/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
57:14 |
6:44 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
36:00 |
6:46 |
|
| 6/12/2009 |
Run |
Random Route |
Moderate |
8.0 mi |
54:03 |
6:46 |
|
| 6/26/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
47:25 |
6:46 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 6/7/2010 |
Run |
|
Moderate |
5.0 mi |
34:01 |
6:49 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 7/9/2008 |
Run |
Random Route |
Moderate |
7.1 mi |
48:20 |
6:49 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 6/8/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
40:55 |
6:50 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 6/23/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
47:52 |
6:51 |
|
| 6/19/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
44:33 |
6:51 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:31 |
6:51 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 8/6/2010 |
Run |
Random Route |
Hill |
0.9 mi |
5:59 |
6:53 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 6/23/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
48:11 |
6:53 |
|
| 7/1/2010 |
Run |
Random Route |
Kenyan |
6.2 mi |
42:26 |
6:54 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 7/19/2010 |
Run |
Random Route |
Kenyan |
7.5 mi |
52:09 |
6:58 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:28 |
7:00 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:33 |
7:01 |
|
| 6/24/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:41 |
7:02 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:45 |
7:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 6/28/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
42:22 |
7:03 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|