Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/16/2009 Run Random Route Easy 4.0 mi 29:59 7:30 6/16/2009 Run Random Route Easy 7.0 mi 47:52 6:51 6/17/2009 Run Random Route Easy 7.5 mi 54:30 7:16 6/18/2009 Run Random Route Easy 4.0 mi 30:15 7:34 6/19/2009 Run Random Route Easy 3.5 mi 26:22 7:32 6/21/2009 Run Random Route Easy 7.0 mi 51:16 7:20 6/22/2009 Run Random Route Easy 7.5 mi 52:49 7:03 6/23/2009 Run Random Route Easy 4.0 mi 29:36 7:24 6/24/2009 Run Random Route Easy 8.0 mi 58:22 7:18 6/25/2009 Run Random Route Easy 4.5 mi 33:22 7:25 6/25/2009 Run Random Route Easy 7.5 mi 51:53 6:56 6/26/2009 Run Random Route Easy 1.0 mi 7:27 7:27 6/28/2009 Run Random Route Easy 8.0 mi 56:00 7:00 6/29/2009 Run Random Route Easy 1.6 mi 11:15 7:16 6/29/2009 Run Random Route Easy 7.5 mi 51:30 6:52 6/30/2009 Run Random Route Easy 4.5 mi 33:59 7:34 6/30/2009 Run Random Route Easy 7.5 mi 52:47 7:03 7/1/2009 Run Random Route Easy 3.0 mi 23:17 7:46 7/1/2009 Run Random Route Easy 2.0 mi 13:40 6:50 7/2/2009 Run Random Route Easy 7.5 mi 53:05 7:05 7/3/2009 Run Random Route Easy 4.5 mi 33:16 7:24 7/3/2009 Run Random Route Easy 7.5 mi 53:38 7:10 7/5/2009 Run Random Route Easy 7.5 mi 54:08 7:14 7/6/2009 Run Random Route Easy 8.5 mi 1:01:26 7:14 7/7/2009 Run Random Route Easy 4.5 mi 33:57 7:33 7/8/2009 Run Random Route Easy 8.5 mi 59:28 7:00 7/9/2009 Run Random Route Easy 8.5 mi 1:00:10 7:05 7/10/2009 Run Random Route Easy 7.5 mi 53:30 7:08 7/10/2009 Run Random Route Easy 4.5 mi 33:00 7:20 7/12/2009 Run Random Route Easy 8.5 mi 1:01:46 7:16 7/13/2009 Run Random Route Easy 8.5 mi 1:00:00 7:04 7/14/2009 Run Random Route Easy 8.0 mi 56:26 7:04 7/14/2009 Run Random Route Easy 4.0 mi 29:41 7:26 7/15/2009 Run Random Route Easy 8.5 mi 59:45 7:02 7/16/2009 Run Random Route Easy 4.3 mi 32:30 7:39 7/16/2009 Run Random Route Easy 7.0 mi 49:55 7:08 7/16/2009 Run Random Route Easy 1.8 mi 14:19 8:11 7/17/2009 Run Random Route Easy 9.0 mi 1:02:47 6:59 7/19/2009 Run Random Route Easy 8.5 mi 1:01:00 7:11 7/20/2009 Run Random Route Easy 8.5 mi 1:00:00 7:04 7/21/2009 Run Random Route Easy 9.0 mi 1:04:00 7:07 7/22/2009 Run Random Route Easy 4.5 mi 34:00 7:34 7/22/2009 Run Random Route Easy 8.5 mi 1:01:00 7:11 7/23/2009 Run Random Route Easy 8.0 mi 56:00 7:00 7/23/2009 Run Random Route Easy 4.5 mi 33:30 7:27 7/24/2009 Run Random Route Easy 9.0 mi 1:05:00 7:14 7/26/2009 Run Random Route Easy 9.0 mi 1:05:54 7:20 7/27/2009 Run Random Route Easy 9.0 mi 1:04:30 7:10 7/28/2009 Run Random Route Easy 8.0 mi 57:57 7:15 7/28/2009 Run Random Route Easy 4.8 mi 35:16 7:26 7/29/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 7/30/2009 Run Random Route Easy 9.0 mi 1:05:00 7:14 7/31/2009 Run Random Route Easy 0.5 mi 4:00 8:00 7/31/2009 Run Random Route Easy 4.8 mi 34:38 7:18 7/31/2009 Run Random Route Easy 8.0 mi 56:30 7:04 8/3/2009 Run Random Route Easy 8.0 mi 57:03 7:08 8/4/2009 Run Random Route Easy 9.0 mi 1:05:00 7:14 8/5/2009 Run Random Route Easy 10.0 mi 1:10:00 7:00 8/6/2009 Run Random Route Easy 4.6 mi 34:00 7:24 8/6/2009 Run Random Route Easy 9.0 mi 1:05:00 7:14 8/7/2009 Run Random Route Easy 0.5 mi 3:45 7:30 8/7/2009 Run Random Route Easy 4.6 mi 34:30 7:30 8/7/2009 Run Random Route Easy 9.0 mi 1:02:15 6:55 8/8/2009 Run Random Route Easy 9.0 mi 1:04:30 7:10 1/1/2010 Run Random Route Easy 2.0 mi 16:09 8:05 1/2/2010 Run Random Route Easy 3.0 mi 25:16 8:26 1/3/2010 Run Random Route Easy 3.0 mi 22:13 7:25 2/18/2010 Run Random Route Easy 4.5 mi 30:00 6:40 2/19/2010 Run Random Route Easy 1.3 mi 10:00 7:42 2/19/2010 Run Random Route Easy 1.3 mi 10:00 7:42 2/20/2010 Run Random Route Easy 5.5 mi 45:00 8:11 2/21/2010 Run Random Route Easy 5.5 mi 45:00 8:11 2/22/2010 Run Random Route Easy 6.0 mi 43:00 7:10 2/22/2010 Run Random Route Easy 4.0 mi 30:00 7:30 2/23/2010 Run Random Route Easy 4.0 mi 30:00 7:30 2/24/2010 Run Random Route Easy 2.0 mi 15:00 7:30 2/24/2010 Run   Easy 4.0 mi 30:00 7:30 2/24/2010 Run   Easy 1.5 mi     2/24/2010 Run Random Route Easy 2.0 mi 15:00 7:30 2/24/2010 Run   Easy 1.5 mi     2/25/2010 Run Random Route Easy 6.0 mi     5/20/2010 Run Random Route Easy 4.0 mi 30:01 7:31 5/21/2010 Run   Easy 5.0 mi 38:37 7:44 5/22/2010 Run Random Route Easy 3.0 mi 24:00 8:00 5/26/2010 Run Random Route Easy 4.0 mi 29:48 7:27 5/27/2010 Run Random Route Easy 4.1 mi 30:01 7:16 5/28/2010 Run Random Route Easy 3.6 mi 26:51 7:27 5/29/2010 Run Random Route Easy 5.5 mi 40:13 7:19 5/30/2010 Run Random Route Easy 4.0 mi 30:00 7:30 5/31/2010 Run Random Route Easy 6.0 mi 44:00 7:20 6/1/2010 Run Random Route Easy 5.0 mi 42:44 8:33 6/2/2010 Run Random Route Easy 6.3 mi 45:22 7:16 6/3/2010 Run Random Route Easy 5.0 mi 36:43 7:21 6/4/2010 Run Random Route Easy 6.5 mi 47:46 7:21 6/5/2010 Run   Easy 7.3 mi 53:04 7:20 6/6/2010 Run Random Route Easy 6.0 mi 43:19 7:14 6/9/2010 Run Random Route Easy 5.0 mi 35:53 7:11 6/10/2010 Run Random Route Easy 6.0 mi 43:45 7:18 6/11/2010 Run Random Route Easy 5.0 mi 36:49 7:22 6/13/2010 Run Random Route Easy 5.0 mi 38:24 7:41